As we have discussed, online content can be quite stressful, but there are steps you can take to help reduce the impact of the stressful content – before, during and after. As Images, Videos, Text, Sound can all have an impact.

Simple rituals, pauses, and other acts that build in distance from the content can help promote a sense that you are in charge of the material, rather than the other way around.

Please watch the short video, which details the before > during > after phases of viewing content.